Welcome to Vegan Agro Foods. 

If you're new to vegetarian, vegan, or Asian cooking, there are plenty of ways to incorporate tofu. This versatile plant-based protein can be enjoyed in any number of dishes, including dessert.

Tofu, sometimes called bean curd or soybean curd, is a creamy, high-protein, low-fat soy product typically sold in blocks. Tofu is also high in calcium and iron. It's made from soybeans, water,​ and a coagulant or curdling agent, and absorbs flavors through spices, sauces, and marinades.

How to Cook Tofu

The naturally high water content of firm or extra-firm tofu makes it necessary to first drain and press it, otherwise, it won't absorb flavors and take on a firm, crisp texture when you cook it. Some recipes also recommend that you freeze and thaw tofu before you marinate it, as this creates tiny pockets within the block that help it absorb and retain flavor. It also gives it a meatier, chewier texture. Once it's pressed, cut the tofu into the desired shape and size (slices, slabs, cubes, or crumble with your fingers) before you begin cooking. Tofu can be seared, grilled, fried, steamed, stewed, braised, baked, roasted, deep-fried.

Nutrition and Benefits

Tofu is an excellent source of protein for vegetarians and vegans, with more than 10 grams per half-cup serving and a variety of other essential nutrients.1 It's also low in fat and calories, although accompanying sauces can significantly alter the nutritional profile of a dish containing tofu.